This is Karunesh with Acupressure
Daily Acupressure for Health When using acupressure to apply self -massage, it's important th at you be patient and consistent. ... When using acupressure : Set aside several minutes. Sit or lie down in a comfortable position. Relax, close your eyes, and breathe deeply. Use firm, deep pressure in a small rotating or up-and-down movement. https://youtu.be/2xXeMzx7dT8?t=2 If you do it daily, amazingly , you will find that your health is becoming perfect, day by day. How to Find Acupressure Points You can find the Points by where they are in relation to various parts of your body, often bones or muscles. For example, on your cheekbone under the middle of your eye, or on the top of the shoulder muscle, one inch out from the base of the neck. As you explore the Articles and Resources , simply follow the directions for self-healing and for helping others using Acupressure Points. Study the illustrations, photos, and videos that show the location...